YOUR STANDARDS?
This isn’t a workout. It’s a standard you choose to enter.
Other have stepped into the challenge.
The only question is will you?
Next Event Starts In
choose your fit
Same day. Two divisions. Pick the challenge that matches where you are today.
UMMAHFIT Challenges
Standard
Complete each zone in order. A coach verifies every rep and records your finish time.
30 Reverse Lunges · 55 lb
500m Row
20 Box Jump Overs · 24″
25 Med Ball Sit-Ups · 20 lb
500m SkiErg
100m Farmer’s Carry · 60 lb/hand
25-Cal Air Bike
20 Dead Ball Shoulder Overs · 60 lb
100m Tank Push/Pull · Level 3
20 Weighted Burpees · 45 lb
CLOCK STOPS
AFTER THE FINAL REP
Pro
Complete each zone in order with a RUN after every zone. A coach verifies every rep and records your finish time. All running segments combined equal 1 mile.
30 Reverse Lunges · 55 lb RUN
500m Row RUN
20 Box Jump Overs · 24″ RUN
25 Med Ball Sit-Ups · 20 lb RUN
500m SkiErg RUN
100m Farmer’s Carry · 60 lb/hand RUN
25-Cal Air Bik RUN
20 Dead Ball Shoulder Overs · 60 lb RUN
100m Tank Push/Pull · Level 3 RUN
20 Weighted Burpees · 45 lb RUN
CLOCK STOPS
AFTER THE FINAL REP
Elite
Elite Challenger
Challenges Format
One Clock. Your Time. Your Standard.
10 Zones · No Running
Includes
10 functional fitness zones
Designed to test
- Strength
- Conditioning
- Focus
Best for: All fitness levels. First-time challengers.
10 Zones + 1-Mile Run
Includes
- 10 zones
- 1-mile run
Designed to test
- Endurance
- Pacing
- Mental resilience
Best for: Those ready to increase demand.
Qualifiers Only
Includes
- Zones, running, and unknown variables TBD
Designed to test
- Composure under fatigue
- Discipline under pressure
- Consistency at a higher standard
Access
You don’t register.
You qualify.
Format of Challenges
All UmmahFit challenges follow the same straightforward format. Here’s what you can expect:
Zones
Each challenge consists of a series of functional fitness zones that you’ll move through in sequence.
Coach
A coach will be there to guide you, explain the requirements, and let you know what counts as an acceptable rep or movement.
Timed
Your challenge is timed from start to finish, and the clock never stops. Once you begin, you must complete the entire challenge without any pauses.
Standard
The time you achieve sets your personal standard. Each time you return, the goal is to improve on your own standard.
Leaderboard
Your time is added to a leaderboard so you can track your progress and measure your consistency over time.
WHAT YOU EARN
Earn status, exclusive shirts, and a spot on the leaderboard.
Shirt
Medal
Leaderboard
See how you stack up.
Live Rankings. Top athletes. Real-time.
The clock doesn't stop for anyone.
Testimonials
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